Just out of curiousity, can anyone help me with i should be eating/buying to gain weight while working out at home, as i literally don't have the money for the gym at the moment, i'm not looking for instant fast weight gain but just something that will put me in the right direction until i can re-buy my gym pass. Literally used to be a stocky shit, until i just got lazy and lost so much weight, 20 years of age weight nearly 11 stone, when i used to be 11 stone at 16. Just some advice on what i should do at home while working out and what supplements/food would be nice.
same as me man im 11stone 2 n 20yrs old. eaten shit/gone on the lash for like last 2-3 years. got about as much muscle mass as bubblewrap but im sure if gym it up the muscle/weight will come on
@Zest its at me. @DNA dno man smashed them last 2 weeks like 3-4 times a week but hav to work all this week so wont be doing them bar mayb a day. i dont even think theyll do much, just get me fitness up but i enjoy it so worth it to keep doing it
how tall are you, just to get an idea of how skinny you are etc. But stick to eating clean, such as: chicken breasts (buy uncooked from tesco, saves alot of moeny to buying already cooked) eggs peanut butter cans of tuna wholemeal bagels fish I have all these atleast once a day, and will have 250g of basmati rice aswell split between meals. Just to give you an idea, there are obviously many more options available.
I struggle with my weight to but starting to put weight on after this, get your self a decent creatine and a good protein I use http://www.maximuscle.com/mf_creatamaxcaps makes u train alot harder gives u that extra few pushes when lifting take 2 in the morning 2 in afternoon and id recommend http://www.usn.co.uk/product/Protein-Shakes-Meal-Replacements/100-Whey-Protein-908G/101 usn 100% whey protein take it when u wake up after a mid day workout and be for bed but if you want to but weight on u'll have to work for it
Going through weight gain atm, was 10 st 8, 5 weeks on I'm 11 st 10 (6ft 2). Most helpful thing for me was weighing myself once a week at the same time and writing my weight down, that way I wasn't putting my weight problem to the side, because each week I would either fail or succeed. Try and set realistic targets for long and short term. In terms of food I started out just eating anything in sight, then as I began to put weight on, started eating better foods.
Right u dont need no of that fancy shit just eat red meat,bread, rice, pasta, chicken, eggs and some junk food then u will put weight on 2 years ago i was 6ft 2 n weighed 14 stone now im 22 and 6ft 4 n weight 18 stoned
I'm just about 6 ft, so pretty skinny considering i was much bigger when i was younger, so just basically stuff my face with all above? Just vary it out? What about preventing it turning into fat? Just basic work outs? Pushups situps etc?
cba making thread, if anyone has Hurricane XS can you tell me if its any good + whats the taste like etc?
All ya gotta do is take in more macros than u need and slowly but surely ya will put on weight but train while ya put the weight on otherwise ya will just be some fat slob