Post pictures here to show your progression( best way to judge is by always taking the picture in the same place/mirror and time of day so the lighting is the same)
It's a decent idea for the basis of motivation; sharing evidence of improvements is common on like every health forum. and it helps Foreign.Girls pick their prey at LAN.
Progression update, brb disappointed. Fucked myself over by accidently doing a cal defect, now clawing back all that was lost. Gaining 1lb a week consistently. Started skinny fat, now I'm just skinny and a little more toned. fml Overall, I'm disappointed with my progression but I've seen considerable strength gains. Diet is on course and my body is ready :] Measurements (inches) Bodyfat Start: 19.6Now: 12ChestStart: 26.3Now: 36ArmsStart: 11.1Now: 12 Forearms Start: 9.9 Now: 10.5 Hips Start: 34.5 Now: 33.5 Waist Start: 34.6 Now: 30.2 Thighs Start: 19.5 Now: 20.5 Calves/Shoulders No change 14 / 45 Stats (kg) Bench Start: 20x8 (yes srs) Now: 45x8 DB Shoulder Press Start: 7x8 Now: 15x10 Leg Press Start: 100x10 Now: 200x10 DB Curls Start: 7x8 Now: 12x11 Latpull downs machine (numbers on machine) Start: 8x10 Now: 14x10 Triceps extentions (numbers on machine) Start: 7x12 Now: 13x11
Me 5 months ago, have progressed quite alot since then, will update with a new pic in a month or so Also current lifts are Bench Press 3 sets of 60kg, DL changes alot but max is 130, and not sure about max squat but do 3 sets on 60kg, all sets i do for around 8 reps
most recent pic, in semi-god mode lighting (couldnt get whole back illuminated), had front pic at the time but i deleted it. EDIT: just took one. Okay so not sure if i ever posted the start of this cut's pics, but day 1: (artifacts r us) Recent ones (think the back pic was maybe saturday, front pic just now) Still bit chub, have 4 weeks at least left cutting atm. Dont really like front-side on pics because its pretty much cheating. Also I cannot flex tri and didnt wanna retake. Stats before cut 87kg 170/220/120/80 sq/dl/bp/ohp Currently ~81kg estimated stats, probably similar to above, all were couple % below 1rms I think.
Not really impressed with a months progress but still, not too bad at the moment. http://imagecdn.bodybuilding.com/im...esspic/1UmwczTQBpzZdfyqJfzwf68E4IVMc0490.jpeg http://imagecdn.bodybuilding.com/im...gresspic/1aft4z3L1GkGjdl6iYruhVcnJqii135.jpeg http://imagecdn.bodybuilding.com/im...rogresspic/1T7HjzZQpHrENzF0WIDMUFQh0W525.jpeg
These pics are gonna be good for when you look back in a couple years. Eat everything. Would kinda like to be in your position atm, your squat deadlift and bench can accelerate so quickly right now. Smash it.
That's some motivational shit right there Tompaz - without trying to be an ass to the others, you're probably the only one who looks like he lifts even with clothes on. Got measurements for your arms, legs and chest?
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