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Lower Abs Exercises

Discussion in 'Health, Gym and Nutrition' started by Leyton, Aug 18, 2012.

  1. Offline

    Leyton Royal Anglian Regiment

    Anyone know any decent exercises?
    Leyton, Aug 18, 2012
    #1
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    Zoirz pretty

    roman chair leg raises
    Zoirz, Aug 18, 2012
    #2
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    zenith Well-Known Member

    Do a decline bench sit up with a weight in your hands
    zenith, Aug 18, 2012
    #3
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    #Astekz Well-Known Member

    cant remember the name but its kills me lay straight legs up 6 inches, lift neck/head up to look at your toes and hold it.
    #Astekz, Aug 18, 2012
    #4
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    zJones Active Member

    Leg raises..
    zJones, Aug 18, 2012
    #5
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    daniel. who is dis doe

    pendulum
    daniel., Aug 18, 2012
    #6
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    raskull @jakehardman

    most of these are good, but you need to get like really low body fat to see your bottom abs
    raskull, Sep 3, 2012
    #7
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    Badlands Well-Known Member

    REVERSE CRUNCH
    Badlands, Sep 6, 2012
    #8