HELP! Gaining weight/muscle mass

i am 15 im 5 foot 7 and around 7 and a half stone and I want to gain my musle mass. what shall I do?

lift and eat above maintanance cals

sucha as what?

protein red meat, bread, pasta, rice, chicken, eggs

alls that I eat is rice and bread

so much bread

on dat der african time

i know yh haha

how many threads are there about gaining weight, can't you just search and read all the info you need has been posted before

Dansaurs, You really are a bigger **** that me on these forums.

cba to look

High carbs and protein diet + training. If your not too concent on bodybuilding, basically eat whatever you want, but with the extra carbs; bread, pasta, rice etc, prot; chicken, steak, TUNA etc

Just eat loads, if you think your eating enough you most likely ain't so eat more. CARBS!!!!!!!!! BREAD PASTA RICE EAT

7 stone is a unhealthy weight. Just eat shit loads and lift.