Discussion in 'Health, Gym and Nutrition' started by Loco, May 17, 2010.
haha yeah mate
pics or i dont believe u
Far to much tbh.
3 days a week is enough, you need to allow gaps for muscle repair etc.
I'll post my routine and pictures up later.
Go gym 4-5 Times a week.
I'm a physical beast, Loco looks like a starved Mexican compared to me!
tell you what bud, I'll video it, just goin gym soon so I'll upload it tonight. Look like a right ***** but I'll do it just for you :L
watevz, you'll get dominated
lmao thanks just im a bit shocked that u do 45kg bicep curls and 25 of them on each arm
I doubt you can curl 45kg, let alone 25 reps on each arm.
It's not that much tbh, the thing goes up to 70 but I prefer high weights low reps to the opposite
are you sure we arent talking pounds here , that would be more like 20 k which is a lot more believable, trust me 45KG for a dumbell curl is monster
quite sure, I'll have a look tonight. Off like right now so I'll be back on about 11, speak then
Protein shakes make me gag, so I usually don't consume A sufficient amount, I make up for by having a high protein diet ie Fish,Meats and Nurishments.
45kg dumbbell curls, 25 reps, and you're saying it's not that much?
Leyton I hope you're joking! You were tiny last time I saw you, pics
Off-course its possible but I think your chatting ****. Check the weight and see if it says 4.5KG
Ci,ci People change compardre.
And you were tiny too.
Ill post one on behalf of him ...
to anyone interested in the extreme side affects of steroids etc , look into this guy his name is 'greg valentino '
Yeah but from experience on H3F, these people who change so dramatically never post their pics.
hahahaha hes lifting 5s not 45s lol
pahaha i lol'd
Lol. There no way you is curling 45. Gave me a good chuckle though, thanks.
You'll see Loco, I tend not to boost manly features on a gaming forum full of Bi-curious Virgins.
Bets on that posion guy coming back/getting to the gym, and realising he's been an absolute retard?
TBH, if I had one, I'd put a small island on him realising he's bein' dumb.
said he would take a video , i would actually piss myself if it was 4.5 kg's
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