Gym & Nutrition

haha yeah mate

pics or i dont believe u

Far to much tbh.

3 days a week is enough, you need to allow gaps for muscle repair etc.

I'll post my routine and pictures up later.

Go gym 4-5 Times a week.

I'm a physical beast, Loco looks like a starved Mexican compared to me!

tell you what bud, I'll video it, just goin gym soon so I'll upload it tonight. Look like a right ***** but I'll do it just for you :L

watevz, you'll get dominated

lmao thanks just im a bit shocked that u do 45kg bicep curls and 25 of them on each arm

I doubt you can curl 45kg, let alone 25 reps on each arm.

It's not that much tbh, the thing goes up to 70 but I prefer high weights low reps to the opposite

are you sure we arent talking pounds here , that would be more like 20 k which is a lot more believable, trust me 45KG for a dumbell curl is monster

quite sure, I'll have a look tonight. Off like right now so I'll be back on about 11, speak then

Protein shakes make me gag, so I usually don't consume A sufficient amount, I make up for by having a high protein diet ie Fish,Meats and Nurishments.

Off-course its possible but I think your chatting ****. Check the weight and see if it says 4.5KG

Ci,ci People change compardre.

And you were tiny too.

Ill post one on behalf of him ...



to anyone interested in the extreme side affects of steroids etc , look into this guy his name is 'greg valentino '

hahahaha hes lifting 5s not 45s lol

pahaha i lol'd

Lol. There no way you is curling 45. Gave me a good chuckle though, thanks.

You'll see Loco, I tend not to boost manly features on a gaming forum full of Bi-curious Virgins.

Bets on that posion guy coming back/getting to the gym, and realising he's been an absolute retard?

TBH, if I had one, I'd put a small island on him realising he's bein' dumb.

said he would take a video , i would actually piss myself if it was 4.5 kg's