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    <title>Health, Gym and Nutrition</title>
    <description>Health, Gym and Nutrition</description>
    <pubDate>Fri, 24 May 2013 23:55:50 +0000</pubDate>
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      <title>Supplement recommendation thread.</title>
      <pubDate>Fri, 24 May 2013 22:17:06 +0000</pubDate>
      <link>http://www.decerto.net/v4/index.php?threads/supplement-recommendation-thread.133378/</link>
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      <author>Joezki</author>
      <dc:creator>Joezki</dc:creator>
      <slash:comments>70</slash:comments>
    </item>
    <item>
      <title>Who actually lifts and why do you do it?</title>
      <pubDate>Fri, 24 May 2013 22:10:06 +0000</pubDate>
      <link>http://www.decerto.net/v4/index.php?threads/who-actually-lifts-and-why-do-you-do-it.137403/</link>
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      <author>Mattz</author>
      <dc:creator>Mattz</dc:creator>
      <slash:comments>28</slash:comments>
    </item>
    <item>
      <title>Gym &amp; Nutrition</title>
      <pubDate>Fri, 24 May 2013 21:08:56 +0000</pubDate>
      <link>http://www.decerto.net/v4/index.php?threads/gym-nutrition.5085/</link>
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      <author>Loco</author>
      <dc:creator>Loco</dc:creator>
      <slash:comments>14054</slash:comments>
    </item>
    <item>
      <title>Your Routine Thread</title>
      <pubDate>Thu, 23 May 2013 21:49:27 +0000</pubDate>
      <link>http://www.decerto.net/v4/index.php?threads/your-routine-thread.135420/</link>
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      <author>Cam</author>
      <dc:creator>Cam</dc:creator>
      <slash:comments>51</slash:comments>
    </item>
    <item>
      <title>Call out vids section</title>
      <pubDate>Thu, 23 May 2013 16:54:40 +0000</pubDate>
      <link>http://www.decerto.net/v4/index.php?threads/call-out-vids-section.69010/</link>
      <guid>http://www.decerto.net/v4/index.php?threads/call-out-vids-section.69010/</guid>
      <author>Tunn</author>
      <dc:creator>Tunn</dc:creator>
      <slash:comments>103</slash:comments>
    </item>
    <item>
      <title>m00bz.</title>
      <pubDate>Wed, 22 May 2013 21:24:48 +0000</pubDate>
      <link>http://www.decerto.net/v4/index.php?threads/m00bz.135532/</link>
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      <author>KiLeY</author>
      <dc:creator>KiLeY</dc:creator>
      <slash:comments>12</slash:comments>
    </item>
    <item>
      <title>German Volume Training</title>
      <pubDate>Wed, 22 May 2013 16:49:44 +0000</pubDate>
      <link>http://www.decerto.net/v4/index.php?threads/german-volume-training.135648/</link>
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      <author>ReaList</author>
      <dc:creator>ReaList</dc:creator>
      <slash:comments>5</slash:comments>
    </item>
    <item>
      <title>How to Gain 20lbs Of Muscle. The MOST EASIEST YET SIMPLEST WAY! | Jack Smith Natural Bodybuilder</title>
      <pubDate>Wed, 22 May 2013 16:32:49 +0000</pubDate>
      <link>http://www.decerto.net/v4/index.php?threads/how-to-gain-20lbs-of-muscle-the-most-easiest-yet-simplest-way-jack-smith-natural-bodybuilder.127141/</link>
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      <author>Smithy96-</author>
      <dc:creator>Smithy96-</dc:creator>
      <slash:comments>140</slash:comments>
    </item>
    <item>
      <title>Progression Thread</title>
      <pubDate>Wed, 22 May 2013 10:23:51 +0000</pubDate>
      <link>http://www.decerto.net/v4/index.php?threads/progression-thread.68163/</link>
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      <author>zenith</author>
      <dc:creator>zenith</dc:creator>
      <slash:comments>1238</slash:comments>
    </item>
    <item>
      <title>TP Cut</title>
      <pubDate>Mon, 20 May 2013 20:05:36 +0000</pubDate>
      <link>http://www.decerto.net/v4/index.php?threads/tp-cut.131076/</link>
      <guid>http://www.decerto.net/v4/index.php?threads/tp-cut.131076/</guid>
      <author>Tompaz</author>
      <dc:creator>Tompaz</dc:creator>
      <slash:comments>33</slash:comments>
    </item>
    <item>
      <title>Bodypower</title>
      <pubDate>Mon, 20 May 2013 15:12:55 +0000</pubDate>
      <link>http://www.decerto.net/v4/index.php?threads/bodypower.135891/</link>
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      <author>Classix</author>
      <dc:creator>Classix</dc:creator>
      <slash:comments>38</slash:comments>
    </item>
    <item>
      <title>The Protein Works (free 250g whey)</title>
      <pubDate>Sun, 19 May 2013 10:55:47 +0000</pubDate>
      <link>http://www.decerto.net/v4/index.php?threads/the-protein-works-free-250g-whey.136798/</link>
      <guid>http://www.decerto.net/v4/index.php?threads/the-protein-works-free-250g-whey.136798/</guid>
      <author>Dunc</author>
      <dc:creator>Dunc</dc:creator>
      <slash:comments>3</slash:comments>
    </item>
    <item>
      <title>Gym Tunes</title>
      <pubDate>Fri, 17 May 2013 19:24:42 +0000</pubDate>
      <link>http://www.decerto.net/v4/index.php?threads/gym-tunes.125429/</link>
      <guid>http://www.decerto.net/v4/index.php?threads/gym-tunes.125429/</guid>
      <author>Archieee</author>
      <dc:creator>Archieee</dc:creator>
      <slash:comments>38</slash:comments>
    </item>
    <item>
      <title>Cycling</title>
      <pubDate>Sat, 11 May 2013 00:21:38 +0000</pubDate>
      <link>http://www.decerto.net/v4/index.php?threads/cycling.135796/</link>
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      <author>Rosso</author>
      <dc:creator>Rosso</dc:creator>
      <slash:comments>9</slash:comments>
    </item>
    <item>
      <title>My Supps</title>
      <pubDate>Fri, 10 May 2013 22:45:50 +0000</pubDate>
      <link>http://www.decerto.net/v4/index.php?threads/my-supps.135342/</link>
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      <author>Tapout</author>
      <dc:creator>Tapout</dc:creator>
      <slash:comments>19</slash:comments>
    </item>
    <item>
      <title>advice pls.</title>
      <pubDate>Wed, 08 May 2013 16:41:32 +0000</pubDate>
      <link>http://www.decerto.net/v4/index.php?threads/advice-pls.133169/</link>
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      <author>KiLeY</author>
      <dc:creator>KiLeY</dc:creator>
      <slash:comments>15</slash:comments>
    </item>
    <item>
      <title>Jyzz</title>
      <pubDate>Mon, 06 May 2013 18:48:41 +0000</pubDate>
      <link>http://www.decerto.net/v4/index.php?threads/jyzz.135387/</link>
      <guid>http://www.decerto.net/v4/index.php?threads/jyzz.135387/</guid>
      <author>Mattz</author>
      <dc:creator>Mattz</dc:creator>
      <slash:comments>1</slash:comments>
    </item>
    <item>
      <title>First Time At The Gym Help?</title>
      <pubDate>Sun, 05 May 2013 13:58:49 +0000</pubDate>
      <link>http://www.decerto.net/v4/index.php?threads/first-time-at-the-gym-help.134910/</link>
      <guid>http://www.decerto.net/v4/index.php?threads/first-time-at-the-gym-help.134910/</guid>
      <author>Aezo</author>
      <dc:creator>Aezo</dc:creator>
      <slash:comments>48</slash:comments>
    </item>
    <item>
      <title>Cut Progress</title>
      <pubDate>Fri, 03 May 2013 14:56:41 +0000</pubDate>
      <link>http://www.decerto.net/v4/index.php?threads/cut-progress.130023/</link>
      <guid>http://www.decerto.net/v4/index.php?threads/cut-progress.130023/</guid>
      <author>gRime</author>
      <dc:creator>gRime</dc:creator>
      <slash:comments>20</slash:comments>
    </item>
    <item>
      <title>Powerlifting</title>
      <pubDate>Thu, 02 May 2013 18:48:45 +0000</pubDate>
      <link>http://www.decerto.net/v4/index.php?threads/powerlifting.134869/</link>
      <guid>http://www.decerto.net/v4/index.php?threads/powerlifting.134869/</guid>
      <author>Badlands</author>
      <dc:creator>Badlands</dc:creator>
      <slash:comments>9</slash:comments>
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